quarta-feira, 12 de dezembro de 2012

How to Communicate With Your Teenager


 How to Communicate With Your Teenager

As a child, he talked to you about everything. As a teenager, he tells you nothing. 
When you try to converse, he either gives clipped responses or ignites an argument that turns your home ground into a battleground.
You can learn to talk with your teenager.

WHY IT HAPPENS

The quest for independence.

To become a responsible adult, your teenager must, in a figurative sense, gradually move from the passenger seat to the driver's seat and learn to navigate life's treacherous roadways. 

Of course, some teenagers want more freedom than they should have; on the other hand, some parents grant less freedom than they could. The tug-of-war that may result can create considerable turmoil for parents and teens.

Abstract thinking. 
Young children tend to think in concrete, black-and-white terms, but many teenagers can perceive the gray areas of a matter. 
T
his is an important aspect of abstract thinking, and it helps a young person develop sound judgment. Consider an example: To a child the concept of fairness seems simple: 'Mom broke a cookie in two and gave half to me and half to my brother.' In this case, fairness is reduced to a mathematical formula.

Teenagers, however, realize that the concept is not that simple. 

After all, fair treatment is not always equal, and equal treatment is not always fair. Abstract thinking allows your teenager to grapple with such complex issues.

 WHAT YOU CAN DO

When possible, have casual chats. Take advantage of informal moments. For example, some parents have found that teenagers are more apt to open up while doing chores or while riding in the car, when they are side-by-side with a parent rather than face-to-face.

Keep it brief.

You do not have to argue every issue to the bitter end. Instead, make your point . . . and then stop. Most of your message will be "heard" by your teenager later, when he's alone and can ponder over what you've said. Give him a chance to do so.

Listen-and be flexible.

Listen carefully-without interrupting-so that you can get the full scope of the problem. When replying, be reasonable. 
If you rigidly adhere to rules, your teen will be tempted to look for loopholes. "This is when kids live two lives," warns the book Staying Connected to Your Teenager. "The one in which they tell their parents what they want to hear and the one in which they do as they please once they are out of their parents' sight.

Stay calm.

 Rather than overreact, say something that "mirrors" your teen's feelings. 

For example, instead of saying, "That's nothing to worry about!" say, "I can see how much this bothers you."

To the extent possible, guide, don't dictate. Your teen's abstract thinking skills are like muscles that need to be developed. 
So when he faces a dilemma, do not do his "exercising" for him. 

As you discuss the matter, give him a chance to come up with some solutions of his own. Then, after you have brainstormed a few options, you could say: "Those are a few possibilities. Think them over for a day or two, and then we can get together again to talk about which solution you prefer and why."

FOR TEENAGERS

Do you want your parents to extend you more freedom? 

Do you wish that they really understood you? 

You can make it easier for them to do both! How? Be willing to tell them what's going on in your life. 
Talk openly. When you hold back, they cannot fully trust you-and trust is the key to your getting more freedom.

The point is, do not leave all the communication up to your parents. Do your part. Tell your parents about your day. Ask them about theirs. If you have a complaint, learn how to express it respectfully. 
Communication is a skill that you will need in adulthood. 
Why not acquire it now?

domingo, 9 de dezembro de 2012


How to Care for a Migraine?

Every day thousands of people suffer from migraine.
Maybe this is your case.
One moment is right, and in a matter of minutes, almost can no longer see what's ahead.
Indeed migraine is a disorder that differs from headache common in many ways.
For example, unlike the occasional headache, migraine follows a pattern.
 And the problem is so severe that the person stops doing routine activities.


What are the symptoms of migraine?

Is throbbing pain and may affect only one side of the head. A person may experience nausea and aversion to bright light. The crisis may last for a period of several hours to several days.

Although most people have occasional headache caused by stress, only one in ten has migraine.
This symptom affects more women than men.
The various severities from case to case, but most victims lost several days of work per year.

A migraine interferes with the person's social life in its labor productivity, reducing their earnings and can seriously affect family life.
Therefore, it was classified by the World Health Organization as one of the top 20 factors debilitating the world.
Migraine is a debilitating inherited disease and that doctors can usually treat
Before a migraine attack, some victims show symptoms such as cold hands, fatigue, and hunger or mood changes.

Then, just before the headache, there may be dizziness, ringing in the ears, tingling, double vision, and difficulty in speech or muscle weakness.
The causes of migraines are not fully known, but one theory is that she is a nervous system disorder that affects the blood vessels in the head.

Apparently, throbbing pain is due to the passage of blood through vessels irritated.
Sleepless nights, insufficient sleep, strong smells, travel, stop eating a meal during the day, stress and changes in hormone levels, anxiety attacks and depression, can often increase the risk of getting migraines.


What can you do to feel better?

In fact we cannot predict when we will have a migraine. But might prevent the onset of migraine attacks.

 How?

Well, some people write a diary to identify foods or situations that trigger migraine attacks.
Each case is different from person to person.
For example some have concluded that their migraine attacks were linked to their menstrual cycle. Being a most sensitive period of his life, any stimulus with extra activity generated a migraine attack.
Others concluded that fruit with higher acidity caused an immediate migraine attack.

For others taking red wine was synonymous with migraine right away.
Identifying the causes is not easy because sometimes the issue is not only a particular type of food or drink but sometimes a combination of various emotional factors that can trigger a migraine attack.
For example, eating chocolate may not cause you a headache occasion, but rather in another, because of an additional factor.

Even if it cannot identify factors that cause or prevent a migraine, there are other ways to reduce the possibility of an attack.
His routine is essential in reducing migraine attacks, it is recommended by going to sleep and getting up every day at the same hour.
If you want to sleep more in the week-end, it is suggested raising the normal time, do something for a few minutes and then go back to bed.

A change in the consumption of caffeine can cause headaches, so do not drink more than two cups of coffee or drink two glasses of cola per day.
Since hunger can provoke migraine, avoid skipping meals.

The stress, which is often a cause, it is not easy to be avoided, but you may be able to find ways to relax, maybe adjust your daily schedule to a more relaxed routine.



What treatments are available?

There is a wide variety of treatment options.
For example, sleep is one of the best remedies.

Analgesics that can be purchased without a prescription may bring relief to get enough sleep.

Of course, all drugs have advantages and disadvantages.
Listen to soothing music can help reduce stress, which is often a factor for migraine.

Follow these tips and live better.
Regards
JCarlos Ferrão